Most recently, Monsters in the Multiverse gave us an updated version on the Firbolg. Their innate spellcasting no longer recharges on a brief rest, but Hidden Step now works PB/long rest as opposed to when per quick rest. This allows you to use it consistently In brief succession when needed. https://andredxtld.theisblog.com/28073635/the-2-minute-rule-for-triton-rogue