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Keto and Heart Health: Understanding the Connection

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Discover the connection between the **keto lifestyle and heart health**. Studies show that the **low-carb diet** can benefit **heart health** by bettering cholesterol levels and lowering inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride levels https://barrye692seq9.homewikia.com/user

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