Anxiety is usually worse at night partly since We have now no distractions from our anxious thoughts like we may have during the working day. You can also find a lot of applications, like Headspace or Calm, that https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l