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The Crucial Effect of Resistance Training on Enhancing Rehabilitation and Performance in Athletic Rehabilitation

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Resistance training holds a crucial part in athletic recovery, assisting sportspeople recover from injuries and enhance their overall capabilities. When an athlete gets hurt, their body requires time to recover. However, during this recovery phase, it is essential to maintain power and mobility to prevent further injuries. Resistance training can https://therapeutic-massage08620.jasperwiki.com/6178013/the_crucial_effect_of_strength_exercise_on_enhancing_recovery_and_effectiveness_in_sports_recovery

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