Commence by using your fingertips to use gentle, circular massage movements into the arms and legs. Utilize organization strain with your palms to the large muscles from the arms and legs. Shift up and down the arms and legs, focusing on areas of rigidity. We also use 3rd-party cookies that https://drive.google.com/drive/folders/13TW_MIi0zFeIGZGrgpna1l5mVqwqMdo2