Trataka meditation or mindfulness meditation apply हमें बेहद कम समय में ज्यादा फायदे देती है. Before beginning the ritual, it can be crucial to purify yourself and produce a sacred space. Take a bathtub, use clear garments, and lightweight incense or candles to established the mood. और ghar mein ladai https://www.youtube.com/watch?v=WG3Cevb_VHM