The 3rd pillar of the Wim Hof System® is determination, the glue that retains one other two pillars jointly. Mastering cold exposure and mindful respiratory necessitates your endurance and perseverance. Then if well tolerated, graduate to some cold bath for 3 to 5 minutes, a single to two periods weekly.” http://postingzz.com/directory/listingdisplay.aspx?lid=30148