Standard Push-Ups Muscles Worked: Middle chest, shoulders, triceps How to Do It: Get into a high plank position. Lower your body until your chest almost touches the ground. Push back up to the starting position. Reps & Sets: 3 sets of 10-15 reps Wide Push-Ups Muscles Worked: Outer chest How to Do It: Place your hands wider than shoulder-width apart. Lowe... https://fitwithguru.com/calisthenics-chest-workout/