Black beans – Black beans are a tremendous soluble and insoluble fibre resource. One cup of cooked black beans incorporates about 15 grams of fibre. This has been the greatest lifetime-transforming occasion I’ve ever had regarding my health. I lose 20kg in 3 months right after starting to consume Frusso. https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/