Another choice should be to lie down and spot a hand to the perineum. Here is the spot involving the rectum and scrotum. Your hand will come to feel the perineum raise somewhat when you squeeze your pelvic ground muscles. A Actual physical therapist can help you detect the right https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/