If you remain in training (perhaps for a marathon???) or peri-menopausal you may gain from approximately 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may benefit from as much as 30g https://andersonjrwaf.blgwiki.com/1542394/halal_collagen_powder_organic_grass_fed_collagen