Mindfulness or yoga sessions: Practicing meditation or movement-based therapy improves emotional regulation and encourages calm. This proactive tactic don't just aids in immediate effectively-staying but also sets the foundation for extended-expression mental health steadiness. "Dr. Duong is undoubtedly an Extraordinary psychiatrist that has built a variation in patients' life. From https://brainhealthusa.com/psychiatrist-la-puente-los-angeles-county/