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Challenge Your Thoughts: A CBT Approach to Rational Thinking

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Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you identify https://adreakhal965647.total-blog.com/test-your-thoughts-a-cbt-approach-to-rational-thinking-63666520

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