Bend your knees and elevate your legs in to the air. With all your legs continue to elevated, flex your ft up and down and rotate them side to facet. Upcoming, sit up and slowly and gradually seem left then proper. Roll your shoulders numerous times. Flex your wrists up https://heady-color-436.notion.site/Understanding-Emergency-Medical-Services-24c773748ac780a78a02c6a0c71274ed?pvs=73