Cold Weather Joint Care Guide As winter begins, people often notice more joint stiffness, muscle tension, and bone discomfort. Cold weather slows blood circulation, lowers natural joint lubrication, and makes muscles contract, which causes discomfort and less flexibility. That is why learning how to protect joints and bones in winter https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19