Rational Restructuring: A CBT Guide Cognitive modification is a core component of CBT, designed to help you overcome unhelpful thinking cycles. It's about recognizing that your feelings and actions are significantly https://haleemavnbz837883.idblogmaker.com/38055839/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health